Where does power come from? The Hips? The Torso? The arms and hands? The bat? Nope, nope, nope and nope. While these pieces are all important in the transfer of power, all of the power a hitter creates starts from the ground. In particular, the amount of power available to a hitter comes from the forces that are applied to the ground by the player. Until now, we could really only guess as to how a player used the ground based on video analysis. However, with the new addition of Bertec force plates and the Swing Catalyst software, we can now measure exactly how a player uses the ground and help each individual get the most potential power into their swing.
The Engine of the Swing and Power Generation
There are a lot of pieces that go into creating