MASTERING THE MACHINE
The start of the season is right around the corner. College kids are about to start games, pro spring training is starting up and high...
MASTERING THE MACHINE
HOW TO DEAL WITH A COACH WHO WANTS YOU TO SWING DOWN AND HIT THE BALL ON THE GROUND
LAUNCH ANGLE VS. ATTACK ANGLE
HIT THE BALL ON THE GROUND?
UPPERCUT: THE MOST (AND WRONGFULLY) VILIFIED WORD IN HITTING
Why Force Data Matters
WHAT MY DAUGHTERS HAVE TAUGHT ME ABOUT HITTING
MAINTAINING TILT DURING THE SWING
Head Positioning in the Swing
Arm Bar: Good or Bad?
SIMPLIFYING THE KINETIC CHAIN
EXIT VELOCITY AND LAUNCH ANGLE: WHY SO MUCH DEBATE?
THE IMPORTANCE OF POSTURE: HIP HINGE
WHY DEADLIFTING IS EFFECTIVE FOR HITTERS
LONG VS. SHORT SWING
EVALUATING SUCCESS AT THE PLATE
EXIT VELOCITY: CONSISTENCY VS. MAXES. WHAT IS MORE IMPORTANT?
STRIDE DIRECTION