UPPERCUT: THE MOST (AND WRONGFULLY) VILIFIED WORD IN HITTING
I recently posted a new sign at my facility with my nine rules for hitting. Most of them are eye catching conversation starters since...
UPPERCUT: THE MOST (AND WRONGFULLY) VILIFIED WORD IN HITTING
MAINTAINING TILT DURING THE SWING
Arm Bar: Good or Bad?
SIMPLIFYING THE KINETIC CHAIN
THE IMPORTANCE OF POSTURE: HIP HINGE
LONG VS. SHORT SWING
LAUNCH ANGLE SWING