Perhaps the most important thing about hitting is sequencing the kinetic chain properly. Successful hitters vary across the board in...

By Dr. Aaron Silverstein, Physical Therapist @ Out of the Box Physical Therapy Would you like to improve your performance and reduce risk...

Every once in a while there are players that I work with who talk about certain mechanical things that are great, but are not really sure...

I spent years in the strength and conditioning field and one of the most prescribed exercises that I gave to baseball players were...